Any male representative can discover for himself what a decrease in libido is.This does not depend on the age group.Erectile dysfunction in men can be caused by various reasons.Today there are many techniques that help improve male potency.But it is worth knowing which vitamins are important for strength and how they affect the body.
What vitamins does every man need?
To ensure that the intimate life of men does not suffer, their body must receive a list of vitamins.Each of them has a specific effect, which is necessary to improve male erection.
That is:
- Vitamin A.It is necessary to increase the power.In addition, it has a positive effect on the human immune system.This vitamin can be found in fruits and vegetables that are yellowish and red in color.It is also found in fish oil, dairy products and carrots.
- Vitamin B1.Also called thiamine.It is able to normalize the metabolism of fats and carbohydrates.If a representative of the stronger sex lacks this vitamin, then he becomes tired, nervous and sleeps poorly.And this will negatively affect the erection.For this reason, to improve it, it is worth eating potatoes, brown bread, and legumes every day.
- Vitamin B3.It plays an important role in oxidation processes.It affects the improvement of brain activity and the strengthening of blood vessels.If the body lacks this vitamin, muscle tone will be lost, the person will begin to have frequent headaches and will have difficulty sleeping.There is a lot of vitamin B3 in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.It is he who takes an important part in the creation of serotonin, which is the hormone of happiness.There is a large amount of this vitamin in carrots, sunflower oil and eggs.Due to a lack of vitamins, men's legs become numb, become hot and tire quickly.
- Vitamin B9.For men it is very important.With its help, you can improve male erection.Therefore, it is often used as an ingredient in a variety of drugs created to increase potency.This vitamin is also necessary for the body's production of serotonin.If a man takes it in the right quantity, his powers will be strengthened and his condition will improve.But from a lack of vitamins, the strength suffers, the mood drops, a person gets tired and is in a state of panic.To increase activity, it is recommended to eat lemons, oranges, cheeses and herbs, as these foods contain a lot of vitamin B9.
- Vitamin C.It is good for men's health, as it is necessary to improve immunity, as well as to increase erection.For this reason, this vitamin is often included in various potency drugs.With its help, the patency of the capillaries in the pelvic area is improved.Vitamin C is found in gooseberries, parsley, sweet peppers, oranges and lemons.
- Vitamin D.It can improve testosterone production.Its most important source is considered to be the sun's rays.Therefore, it is useful for men to sunbathe.In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland is improved, which is necessary for the appearance of sperm.There is a large amount of this vitamin in sunflower oil, eggs and oatmeal.
The experience of many men proves that eating foods rich in essential vitamins and minerals has a positive effect on potency.
To increase potency, every man must eat well to get the necessary vitamins.
Daily consumption of greens, vegetables and other foods that have a positive effect on men's health is recommended.
It is worth knowing that strong heat treatment leads to the loss of certain vitamins.For this reason, you should not overdo it with high temperatures when cooking food.
Vitamin complexes that improve potency
It is not always possible to meet the organization's need for useful information with the help of products.In this case, you can use vitamin complexes designed to increase potency in men.There are many of them, they all have different reviews.
Each of the vitamin preparations has its own characteristics, properties and patient reviews.Therefore, before using them, it is necessary to consult a specialist.
How to eat right to increase strength?
To increase strength, it is very important to eat right.After all, along with food, a person receives the necessary vitamins.Artificial preparations cannot boast of such rapid absorption as natural substances.
Every day, the menu for men should consist of:
- green;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats.This is because it leads to obesity, which has a bad effect on strength.It is better to subject herbal products to light heat treatment.It is healthy to eat raw vegetables and fruits.
What foods negatively affect potency?
To improve potency in men, it is not enough to eat healthy foods and take vitamin complexes.There are a number of foods that are harmful to men's health that you should avoid.
This may include:
- alcoholic beverages;
- very salty dishes;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous.Even if a man drinks a little alcohol, it leaves marks on the reproductive system.This also applies to low-alcohol drinks.When a person drinks low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also impairs potency.But it will not be possible to completely remove it from the diet menu.For this reason, experts advise its consumption in minimal quantities.But cholesterol is an enemy for the heart and the genitourinary system.For this reason, it is best to minimize the consumption of fatty foods.
But that doesn't mean you have to give up meat completely.They contain substances that are necessary for the production of testosterone.
Coffee can lower testosterone.You don't need to completely exclude this drink from your diet.You just need less of it.In addition, it is better to give up energy drinks.They will only harm the body, but will not quench the thirst.
Thus, vitamins are important for men's health.They can be obtained from food, as well as vitamin complexes.In order for them in combination to give a positive result and improve potency, it is worth knowing the basic rules.In combination, you can achieve the desired effect and decorate your intimate life.If a man does not receive the necessary elements, his strength will be noticeably reduced.